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tomperry

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First posted: 2 weeks
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Full name: tom perry
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Working out at home may contribute to a successful diet plan. Get easy ideas for creating your own home fitness routine.

Don't have the energy to hit the gym? Don't sweat it! A study of 6,000 successful dieters found at Healthlinerx that 98 percent exercised at home. Here are some simple ways to get started at your own pad.

 

Pound the pavement: Walking around the neighborhood for an hour can burn close to 300 calories.

Get equipped: Bikes, treadmills, free weights, balance balls and resistance bands help provide a total-body workout.

Tune into exercise: Do sit-ups, push-ups or jog in place while watching TV, or work out with an aerobics or yoga DVD.

Do your chores: Vacuuming and other housework can burn 240 calories per hour.

Consult your doctor before starting a new exercise program or significantly increasing your level of activity.

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